Red Wine: Is it Good for Your Heart?
By Brian Sutton MS, MA, NASM-CPT, CES, PES Valentine’s Day is quickly approaching and many of us may be celebrating with a glass or two of red wine. But is red wine healthy for our bodies? Many...
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Training and Relationships: An Interview with Gabby Reece
By Stacey Penney, MS, NASM-CPT, CES, PES, FNS Does training with your romantic partner benefit high-level athletes and personal trainers? Get the inside scoop from NASM-CPT and pro-athlete Gabby Reece...
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The Delicious Truth About Dark Chocolate
By Brian Sutton MS, MA, NASM-CPT, CES, PES Have you ever wondered if dark chocolate is actually heart healthy? According to many news reports, dark chocolate appears to have many properties to help...
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Apple & Cinnamon Muffins with Non-fat Greek Yogurt
Surprise your Valentine with these warm, out-of-the-oven, easy to make apple and cinnamon muffins! Non-fat yogurt not only replaces some fat, but adds moistness to the muffin. 1. Ingredients Makes 12...
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The Best Holiday Workouts When You’re Short on Time
15 and 30 Minute Workouts to Beat the Holiday Dessert Table! ‘Tis the season for stress, missed workouts, and falling off the workout wagon. We tell ourselves and our clients every season, year in and...
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